EUROPE Food & Drink Vegan / Vegetarian

How To Eat Vegan At NANDOS!

I used to visit Nandos regularly when I ate meat, and then as a vegetarian, but I haven’t been back since transitioning to a vegan lifestyle. With so many different varieties of chicken, I got it into my head that there would be nothing in this meaty restaurant for me to eat.

HOWEVER, Nandos have kindly offered to prove me wrong! Providing me and a couple of other Norwich based bloggers with a freebie dinner, I was able to test out just how many options on their menu are vegan. They provided me with their huuuge allergens menu and here’s what I found…..

how to eat vegan at nandos

STARTERS & SIDES

Houmous and pitta bread with Peri-Peri drizzle – I LOVE this combination. Yes, houmous and pitta is a classic combo for vegan appetizers BUT the sauce drizzled on top transforms it! I assumed the drizzle would have milk in, but nope, completely vegan. You can also order a little pot of the drizzle on its own too for 50p if you want it with your main. I always end up getting through at least two bottles….

Mixed olives 

Peri-Peri nuts

Garlic bread – yes, really!!

Corn on the cob

Chips

Peri salted chips

Mixed leaf salad

Chargrilled veg (peppers, red onion, courgette)

Pineapple

Chilli jam

Avocado

Portabello mushroom

MAINS

Veggie Burger – A spicy soya and tomato burger seasoned with spring onion, green chilli and cayenne pepper. It comes with mayo, so you’ll just need to request they leave it out 🙂

Veggie Pitta – Same as above, just in a pitta.

Veggie Wrap – Same as above but it comes with chilli jam and yoghurt mayo – the chilli is fine, just ask for no yoghurt mayo.

Portabello Mushroom & Halloumi Burger – Skip the halloumi and double up on the mushroom!

Portabello Mushroom & Halloumi Pitta – As above.

Portabello Mushroom & Halloumi Wrap – As above.

You can choose the spice level for your wrap/ pitta/ burger – there’s plain, mango & lime, lemon & herb, medium, hot and extra hot. GOOD NEWS… All these glazes are vegan!

how to eat vegan at nandos

All vegan!

 

Quinoa Salad – Sweet potato and avocado chunks, piccolo tomatoes, cucumber, crisp salad leaves and a good sprinkling of feta cheese, sesame & roasted seeds – Just ask for it without feta.

Avocado and Green Bean Salad – Sweet chargrilled red onions and crunchy leaves with a tangy dressing. Sprinkled with sesame and toasted seeds.

Mediterranean Salad – Piccolo tomatoes, cucumber, celery, sweet peppers and mixed leaves in paprika dressing. Sprinkled with olives and feta cheese – Ask for it without feta cheese.

DESSERT

Passionfruit gelado – Nandos’ take on ice cream

Click here to see Nandos’ full menu


I had…

how to eat vegan at nandos

Veggie burger (Mango & Lime glaze) with peri-salted chips – I added avocado and a portabello mushroom inside my burger and dipped my chips in the peri-peri drizzle!

how to eat vegan at nandos

Happy munching!

how to eat vegan at nandos

You Might Also Like

13 Comments

  • Reply
    Jess J.
    September 8, 2017 at 4:12 pm

    The garlic bread at Nando’s Peri-peri is not vegan just fyi they use a garlic-herb butter.

    • Reply
      thewildlife
      September 10, 2017 at 12:50 am

      Hiya 🙂 The garlic bread at Nando’s in all UK branches is 100% vegan as they use oil instead of butter. However this might be different in Nando’s in other countries – I think the one you are referring to is based in the US? But good to know it’s not vegan over there! Shame 🙁 Thanks for your comment!

      • Reply
        Jessica
        October 30, 2017 at 9:52 pm

        Wow i’m also a Jess J(I didnt leave the first comment). You are correct I think they have changed the ingredients this year because I was also under the impression they used butter and remember looking. I looked up Corn on the Cob this evening online and it says ‘milk’.. perhaps this is just referring to the packet of butter that comes with it though…???

        • Reply
          thewildlife
          November 3, 2017 at 3:16 am

          Haha how strange! Hello Jess J 2 🙂 With the corn, I’ve always just specified ‘no butter’ when ordering in case some stores put butter on. So it usually comes out plain, with a little salt so it’s definitely vegan!

  • Reply
    Michael Roberts
    December 10, 2017 at 3:23 pm

    Hi there, I work in Nando’s and have to tell you the sauces that we baste all food in isn’t vegan as it contains Shellac.

    • Reply
      thewildlife
      December 22, 2017 at 3:23 am

      Hi 🙂 Thanks for your comment – I have been in touch with the Nandos customer service team who have advised that shellac is not one of the ingredients but may (or may not) be present on the lemons they use within the sauce… Good to know!

  • Reply
    Leah Brown
    January 1, 2018 at 9:19 pm

    When ordering in Nando’s today, I was told (for the first time, despite many, many previous visits!) that I could only have my burger plain as NONE of the sauces were suitable for vegans. Their website also now says sauces are not suitable for vegans (something that it never used to say). Very disappointed.

    • Reply
      thewildlife
      January 2, 2018 at 9:57 pm

      Hey, yeah this is really disappointing!! I think this may be due to them not being able to confirm that 100% of the lemons used in the sauces are shellac free. As they cant guarantee it, they are now saying all sauces are unsuitable for vegans. Sad times 🙁

  • Reply
    aaron ward
    January 3, 2018 at 1:12 pm

    Just a note to say the Veggie pitta does contain Egg FYI

    • Reply
      thewildlife
      January 5, 2018 at 2:02 am

      Ah really? According to their website, the pitta bread does not contain egg…

  • Reply
    Catherine
    February 15, 2018 at 10:22 am

    Hey, I was just going to add that they do spicey rice and I’m pretty sure that’s vegan!

    • Reply
      thewildlife
      February 18, 2018 at 8:57 am

      Ahh cool! Thanks 🙂

    • Reply
      Teej
      March 24, 2018 at 7:56 pm

      During my last visit to Nandos I was told by the store manager (with the allergens book in front of them) that the spicy rice was not suitable. Can’t remember why now. Sorry 🙁

    Leave a Reply