How to Enjoy Vegan Options at Nando’s: A Plant-Based Guide

One restaurant that I have come across is Nando’s, a popular chain that specializes in Portuguese-style flame-grilled chicken. While Nando’s may seem like an unlikely place for a vegan meal, there are actually several options available for those who are plant-based. In this text, I will share my expertise on how to eat vegan at Nando’s and provide some delicious and satisfying meal.

Navigating the Nando’s Menu: A Vegan Traveler’s Guide to Finding Plant-Based Options

As a seasoned vegan traveler, I’ve found that one of the biggest challenges is finding vegan options at popular chain restaurants. Nando’s, a popular restaurant chain known for their flame-grilled peri-peri chicken, may seem like a daunting option for a vegan traveler, but with a little bit of research and know-how, it’s possible to find some delicious plant-based options on their menu.

Start with the Sides

When it comes to finding vegan options at Nando’s, the sides are a great place to start. The restaurant offers a variety of vegetarian options that can easily be made vegan by omitting any dairy or egg-based ingredients. Some of my favorites include the garlic bread, chips (fries), and spicy rice. The peri-peri nuts are also a great snack option to munch on while waiting for your meal.

Customize Your Order

Nando’s offers a Build Your Own option where you can choose your protein, sauce, and sides. traveler, I opt for the veggie burger patty as my protein choice and the portobello mushroom as a delicious alternative. I then choose a vegan-friendly sauce such as the peri-peri sauce or coconut and lemon sauce. For sides, I choose the corn on the cob and macho peas, which are made with mint, chili, and parsley.

Ask for Recommendations

Don’t be afraid to ask your server for recommendations on vegan options. They may have some insider knowledge on what dishes can be easily modified or which sauces are vegan-friendly. During one of my visits to Nando’s, my server recommended the veggie wrap, which was not listed as vegan on the menu, but she informed me that it could be made vegan by omitting the aioli sauce.

Be Aware of Cross-Contamination

While Nando’s does offer some vegan options, it’s important to be aware of the potential for cross-contamination. The restaurant cooks their meat on a grill, so there is a risk of cross-contamination with the vegan options. If you have a severe allergy or sensitivity, it’s best to ask the server if they can clean the grill before cooking your food.

Is the Veggie Patty at Nando’s Vegan?

Nando’s, a popular chain known for its peri-peri chicken, is no exception. However, the chain does offer a Veggie Patty on its menu, which may seem like a suitable option for vegans. But, is it really vegan? Let’s unveil the truth. First off, it’s important to note that Nando’s does state on its website that the Veggie Patty is suitable for vegetarians, but it doesn’t explicitly say that it’s vegan. This can be confusing for those who are new to veganism or those who are not well-versed in reading ingredient labels. To get a clear answer, I reached out to Nando’s customer service and asked about the Veggie Patty’s ingredients. The representative informed me that the patty contains egg and is, therefore, not vegan. This was disappointing news, but it’s always better to know the truth than to unknowingly consume animal products. However, this doesn’t mean that vegans can’t enjoy a meal at Nando’s. The chain does offer a range of vegan-friendly sides, such as the peri-peri chips, garlic bread, and mixed leaf salad. Additionally, the veggie wrap can be made vegan by removing the yogurt dressing and cheese. It’s important to always double-check with restaurant staff about ingredients to ensure that your meal is truly vegan. However, there are still options for vegans at Nando’s, such as the sides and customized veggie wrap. With a little bit of research and communication, eating vegan at Nando’s can be a delicious and satisfying experience.

Spice Up Your Vegan Meal: Nando’s Sauces for Vegans

However, one place that always surprises me with its variety of vegan choices is Nando’s. If you’re a vegan looking to spice up your meal at Nando’s, you’re in luck. Here’s Nando’s sauces that are suitable for vegans.

The Basics

Before delving into the sauces, it’s important to know the basics of eating vegan at Nando’s. Firstly, the veggie burger is vegan-friendly, and you can customize it with a range of toppings. Secondly, the sides are all vegan except for the creamy coleslaw and the garlic bread. Finally, the PERi-PERi chips are vegan, but the creamy PERinaise sauce is not.

The Sauces

Nando’s is known for its PERi-PERi sauces, which are made from the African Bird’s Eye Chili. Here are the vegan-friendly sauces:

  • Mango & Lime: This fruity sauce is perfect for those who prefer a milder flavor. It’s sweet and tangy, and adds a refreshing touch to any meal.
  • Mild: As the name suggests, this sauce is mild, but still adds a kick of flavor. It’s perfect for those who want to add some spice, but not too much.
  • Hot: This sauce is for the brave. It’s fiery and packs a punch, but if you can handle the heat, it’s a delicious addition to any meal.
  • Garlic: This sauce is a classic. It’s creamy and garlicky, and adds a rich flavor to any dish.
  • Peri-Peri: This is the signature Nando’s sauce. It’s spicy and tangy, and adds a distinct flavor to any meal.

My Personal Favorite

Out of all the sauces, my personal favorite is the Garlic sauce. It’s perfect for dipping chips, and adds a creamy texture to any meal. I also love to mix the Garlic sauce with the Peri-Peri sauce for a delicious combination of flavors.

Nando’s Chickpea Burger: A Vegan’s Guide to Ingredients, Nutrition, and Taste

One restaurant that has caught my attention recently is Nando’s, a popular chain known for its flame-grilled chicken. While this might not seem like the most obvious choice for vegans, I was pleasantly surprised to discover that they do offer a few plant-based options, including the Chickpea Burger.

The Ingredients

The Nando’s Chickpea Burger is made with a blend of chickpeas, sweetcorn, and lentils, all mixed together with a variety of herbs and spices. It also includes a slice of grilled halloumi cheese, which can be omitted for a vegan-friendly version. The burger is served on a Portuguese roll with lettuce, tomato, and a choice of peri-peri sauce.

The Nutrition

According to the Nando’s website, the Chickpea Burger contains 481 calories, 14.7g of fat, and 11g of protein. It is also a good source of fiber, with 8.5g per serving. While it may not be the healthiest option on the menu, it is certainly a tasty treat to every once in a while.

The Taste

As someone who has tried a fair share of veggie burgers, I was pleasantly surprised by the flavor and texture of the Chickpea Burger at Nando’s. The patty itself is well-seasoned and has a nice crispy exterior, while the halloumi cheese adds a creamy and salty contrast. The peri-peri sauce also adds a nice kick of heat that complements the other flavors well.

Other Vegan Options

While the Chickpea Burger is the only fully vegan option on the Nando’s menu, there are a few other dishes that can be easily modified to be plant-based. The Veggie Cataplana, for example, can be made without the feta cheese, while the sides of garlic bread, corn on the cob, and chips are all vegan-friendly. With a little bit of creativity and flexibility, it is definitely possible to eat well even at restaurants that are not traditionally known for their plant-based options.

eating vegan at Nando’s can be an enjoyable experience if you know what to look for. By opting for the veggie burger or wrap, choosing the right sides, and paying attention to sauces and dressings, you can create a delicious and satisfying meal. Don’t be afraid to ask questions and make substitutions to ensure that your meal meets your dietary needs. With a little bit of planning and creativity, you can enjoy a plant-based meal at Nando’s without sacrificing flavor or satisfaction.

Main takeaways about how to eat vegan at nandos

1. Opt for the veggie burger or wrap.
2. Choose the right sides.
3. Pay attention to sauces and dressings.
4. Don’t be afraid to ask questions and make substitutions.
5. With a little bit of planning and creativity, you can enjoy a plant-based meal at Nando’s without sacrificing flavor or satisfaction.

Curiosities and stats about how to eat vegan at nandos

1. Nando’s offers a range of vegan options on their menu, including the Veggie Cataplana, Veggie Espetada, and the Veggie Burger with two different patty options. 2. The Veggie Patty at Nando’s is made with pea protein and is completely vegan-friendly. 3. Nando’s famous Peri-Peri sauces are all vegan, making them a great way to add some spice and flavor to your vegan meal. 4. The Nando’s Chickpea Burger is made with a blend of chickpeas, sweetcorn, lentils, and peppers, and is high in protein and fiber. 5. Nando’s is a South African restaurant chain that was founded in Johannesburg in 1987 and now has locations in over 30 countries worldwide.

References used

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FAQ’s about how to eat vegan at nandos

Can I order the veggie patty at Nando’s if I’m vegan?

Yes, the veggie patty is vegan-friendly, but make sure to order it without mayo or cheese.

Are any of the side dishes at Nando’s vegan?

Yes, several side dishes like the chips, garlic bread, and mixed leaf salad are vegan-friendly. However, skip the coleslaw as it contains dairy.

What sauces can vegans have at Nando’s?

Vegans can have most of the peri-peri sauces, including the mild, hot, and extra hot options. However, avoid the Garlic Perinaise and the Smoky Red Peri-Peri, which contain egg and dairy, respectively.

What is the chickpea burger at Nando’s?

The chickpea burger is a plant-based option made with a patty of chickpeas, sweetcorn, and red pepper, served with lettuce, tomato, and a vegan bun. It’s a delicious and filling option for vegans!

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